Your worth isn’t determined by diets and we will work on improving your relationship with your body. You deserve love and joy. As your coach, I’m dedicated to help you get it.
All sessions include a questionnaire about your body image and a complementary 15 minute phone call that will provide an understanding of your needs and where you stand with your body.
*All sessions are video (Zoom) or phone calls.
- 1 On 1 Session
- A 60-minute coaching session focuses on the challenges and struggles that you face with your body. During the session, you will be provided tools that will help you on your journey to a positive body image. We will set goals together. We can concur negative thoughts about your body together. I believe in you. You can do it!
- 3 Month Session
- 60 minute free consultation where we will go deeper about your body image and unpack your relationship with your body. We will create goals and agreements for the next few months. You will also receive homework.
4x 60 minute calls where we will build skills and discuss the challenges that you face. You will be set achievable goals that will help you on your journey and I will help hold you accountable. You will also be provided homework that will help you meet your goals every day.
Once a week email or text messages from me encouraging you. It’s also an opportunity to provide support.
- Combination Session
- This 75 minute session is for two individuals whose body struggles is directly tied to one another. Example: Parent & Child, Couples, Siblings, and other unique partnerships. You will be provide tools that will help you reach your goals together and help you heal your bodies.